JSellner

January is a month of high energy and new beginnings. Across Fort Worth, our neighbors in Tanglewood, Paschal, and Frisco Heights are hitting the gyms with renewed determination, setting ambitious New Year’s resolutions, and getting active. However, this surge in activity combined with the unpredictable North Texas winter weather causing slick sidewalks often leads to an increase in minor injuries. One misstep on a treadmill, a stumble on a curb, or an awkward landing during a CrossFit session can leave you in sudden, sharp pain. When you look down at a swelling foot, the first thought is often panic, followed [...]

The holiday season, the "most wonderful time of the year" often comes wrapped with a bow of excitement, but also a hefty layer of stress. From managing packed calendars and travel plans to juggling family dynamics and financial pressures, the demands of December can take a serious toll on your mental health. What many people don't realize is that this intense emotional strain doesn't stay confined to your mind; it directly impacts your body. Anxiety and stress frequently manifest as real, noticeable, and sometimes frightening physical symptoms. Understanding the connection between mental stress and physical health is key to navigating [...]

Thanksgiving is a time for family, football, and, most importantly, mountains of delicious food. From the perfectly roasted turkey to the creamy green bean casserole, the holiday feast is something we look forward to all year. But sometimes, the leftovers or a simple seasonal virus can lead to a post-holiday crash, leaving you doubled over and questioning everything you ate. If you are dealing with sudden and unpleasant gastrointestinal symptoms, the first question is always: Is this food poisoning, or a contagious stomach bug? Knowing the difference between these two common ailments is essential for choosing the right home care [...]

The Rise of Hangover Prevention Products From podcasts to Instagram ads, hangover-prevention supplements are everywhere. These powders, capsules, and drinks claim to help you enjoy a night out without paying the price the next morning. Ingredients often include electrolytes, probiotics, B vitamins, antioxidants, or plant extracts marketed to fight dehydration, inflammation, or alcohol’s toxic byproducts. Popular brands like ZBiotics, Myrkl, WaterBoy, and DripDrop suggest their blends can reduce headaches, fatigue, or nausea. But how much of this is hype and how much is science? What Science Says About Hangover Cures The truth: research doesn’t strongly support these supplements. While many [...]

Back-to-School Means Back to Sports October marks the heart of school sports season in Fort Worth. From football and soccer to volleyball and cross-country, student athletes are giving their all on the field. But with intense practices and games comes an increased risk of sports injuries. Parents often wonder: Is this just a sore muscle, or does my child need medical care? Knowing when to visit an urgent care clinic can save time, prevent complications, and get your athlete back in action faster. Common Sports Injuries in Young Athletes Not all sports injuries require an emergency room visit, but many [...]

Why Dehydration and Fatigue Are Common in Late SummerAs summer stretches into its hottest weeks, many people underestimate just how draining the Texas heat can be. Outdoor workers, student athletes, and active adults are especially vulnerable to dehydration and late summer fatigue. The body works harder to stay cool, which increases fluid loss through sweat. If those fluids aren’t replaced quickly, dehydration can set in leaving you feeling weak, dizzy, or even dangerously ill.Ignoring these warning signs can escalate from mild fatigue to serious heat-related illness, requiring medical attention. That’s why it’s important to know how to recognize the symptoms and [...]

The back-to-school time in Fort Worth can be busy for families with new school supplies, new schedules, and plenty of to-do lists. But while you’re organizing backpacks and calendars, don’t forget to prioritize your child’s health.At University Urgent Care, we’re here to help make this transition smooth. Here’s a practical health checklist for parents, covering everything from back-to-school physicals to recognizing when to bring your child to urgent care.1. Schedule a Back-to-School PhysicalAt University Urgent Care, we aim to facilitate a seamless transition. Here’s a useful health checklist for parents, including items from school physicals to knowing when to take your [...]

As summer temperatures soar in Fort Worth, heat-related illnesses are becoming a serious concern especially for athletes, outdoor workers, and vulnerable individuals. While many people enjoy warm weather activities, prolonged heat exposure can lead to dangerous conditions like heat exhaustion and heat stroke. Understanding the difference between these two heat-related illnesses and knowing when to seek medical help can be lifesaving. At University Urgent Care in Fort Worth, we treat a wide range of summer illnesses Fort Worth residents face, including dehydration, heat exhaustion, and the early stages of heat stroke. This guide will help you identify key heat exhaustion [...]

Accidents happen often when you least expect them. Whether you're slicing vegetables in the kitchen, doing yard work, or tinkering in the garage, minor injuries like burns, cuts, and scrapes are a part of everyday life. While many of these can be safely treated at home, others may require professional care to prevent complications. Knowing when to seek help can be the difference between a quick recovery and a lingering wound. At University Urgent Care in Fort Worth, we specialize in wound care and provide timely treatment for a range of non-life-threatening injuries. This blog will help you understand the [...]

When faced with a sudden illness or injury, knowing where to seek medical attention can be crucial for your health and your wallet. Many people are unsure whether to visit an urgent care center or an emergency room (ER) when they need immediate medical care. While both facilities provide timely treatment, they serve different purposes. At University Urgent Care in Fort Worth, we understand the importance of getting the right care at the right time. This guide will help you differentiate between urgent care and the emergency room, so you can make an informed decision when you or a loved [...]