JSellner

Fort Worth truly comes alive during the summer months. From early morning runners pacing the pavement before the heat spikes to families enjoying a sunset stroll along the water, our local outdoor spaces serve as the vibrant heart of our community. At the center of this active lifestyle is the iconic Trinity Trails system over 100 miles of scenic, interconnected pathways that weave directly through our neighborhoods, connecting the TCU area, Tanglewood, Mistletoe Heights, and beyond. However, as any dedicated runner, cyclist, or busy parent knows, an active summer lifestyle also brings an increased risk of unexpected slips, [...]

Fort Worth is a city that never stands still. From the historic charm of Mistletoe Heights to the bustling energy surrounding the TCU campus, our community is defined by its transitions. Whether you are a student moving into a dorm for the first time in August, a graduate packing up for a new career in May, or a local family balancing a high-pressure work schedule in Tanglewood, these transitions take a physical toll.At University Urgent Care, our medical team is here to ensure that life’s big moves don't come at the cost of your health. We aren't just a [...]

Finding reliable stomach bug treatment in Fort Worth is a top priority when sudden digestive distress strikes, especially when you are a student balancing a heavy course load or a parent managing a busy family schedule. There is a specific kind of misery that comes with gastrointestinal issues; it’s an experience that can bring even the most active Horned Frog to a complete standstill. Whether you suspect a bad piece of sushi from a recent dinner out or a virus that’s making its rounds through the university dorms, the symptoms are nausea, vomiting, and cramping feel equally devastating. At [...]

Navigating the oak allergy season in Fort Worth often begins with the sight of a thin layer of yellow-green dust coating every car in the driveway and an unmistakable itch in the back of your throat. As the "Cedar Fever" of winter finally begins to fade into a memory, residents of North Texas know that a new and often more aggressive challenger is waiting in the wings. In March, the massive oak trees that line our historic streets and university campuses begin their annual pollination process, releasing billions of microscopic spores into the air. For many, this "haze" isn’t [...]

Chest pain is a symptom that should never be ignored, yet one of the most dangerous mistakes a patient can make is choosing the wrong facility for their care. While University Urgent Care is a vital resource for the Fort Worth community, it is essential to understand that we are not a replacement for a hospital emergency room when it comes to potential heart-related issues. When a person experiences sudden chest discomfort, the "time is muscle" rule applies; every minute spent at a facility not equipped for cardiac intervention is a minute lost for the heart. In this guide, we [...]

January is a month of high energy and new beginnings. Across Fort Worth, our neighbors in Tanglewood, Paschal, and Frisco Heights are hitting the gyms with renewed determination, setting ambitious New Year’s resolutions, and getting active. However, this surge in activity combined with the unpredictable North Texas winter weather causing slick sidewalks often leads to an increase in minor injuries. One misstep on a treadmill, a stumble on a curb, or an awkward landing during a CrossFit session can leave you in sudden, sharp pain. When you look down at a swelling foot, the first thought is often panic, followed [...]

The holiday season, the "most wonderful time of the year" often comes wrapped with a bow of excitement, but also a hefty layer of stress. From managing packed calendars and travel plans to juggling family dynamics and financial pressures, the demands of December can take a serious toll on your mental health. What many people don't realize is that this intense emotional strain doesn't stay confined to your mind; it directly impacts your body. Anxiety and stress frequently manifest as real, noticeable, and sometimes frightening physical symptoms. Understanding the connection between mental stress and physical health is key to navigating [...]

Thanksgiving is a time for family, football, and, most importantly, mountains of delicious food. From the perfectly roasted turkey to the creamy green bean casserole, the holiday feast is something we look forward to all year. But sometimes, the leftovers or a simple seasonal virus can lead to a post-holiday crash, leaving you doubled over and questioning everything you ate. If you are dealing with sudden and unpleasant gastrointestinal symptoms, the first question is always: Is this food poisoning, or a contagious stomach bug? Knowing the difference between these two common ailments is essential for choosing the right home care [...]

The Rise of Hangover Prevention Products From podcasts to Instagram ads, hangover-prevention supplements are everywhere. These powders, capsules, and drinks claim to help you enjoy a night out without paying the price the next morning. Ingredients often include electrolytes, probiotics, B vitamins, antioxidants, or plant extracts marketed to fight dehydration, inflammation, or alcohol’s toxic byproducts. Popular brands like ZBiotics, Myrkl, WaterBoy, and DripDrop suggest their blends can reduce headaches, fatigue, or nausea. But how much of this is hype and how much is science? What Science Says About Hangover Cures The truth: research doesn’t strongly support these supplements. While many [...]

Back-to-School Means Back to Sports October marks the heart of school sports season in Fort Worth. From football and soccer to volleyball and cross-country, student athletes are giving their all on the field. But with intense practices and games comes an increased risk of sports injuries. Parents often wonder: Is this just a sore muscle, or does my child need medical care? Knowing when to visit an urgent care clinic can save time, prevent complications, and get your athlete back in action faster. Common Sports Injuries in Young Athletes Not all sports injuries require an emergency room visit, but many [...]